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  • Bones and muscles

Bones and muscles

First aid advice for injuries to bones and muscles including fractures, dislocated joints, sprains and strains, spinal injuries and recovery from a spinal injury.

Other first aid categories

Bones and muscles
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Topics in this section

First aid advice for bone and muscle injuries

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Elevation sling - lay the triangular bandage over the chest, on top of injured arm, with one end over uninjured shoulder

Broken bones and fractures

A break or crack in a bone is called a fracture. Find out what to look for and what to do.

Elevation sling - lay the triangular bandage over the chest, on top of injured arm, with one end over uninjured shoulder

Dislocated joints

Dislocated joints happen when bones are pulled out of normal position. Find out what to look for and what to do.

Putting ice on a strain or sprain

Strains and sprains

Injuries to the soft structure around the bones and joints are commonly called strains and sprains. They are often associated with sports activities.

Recovery position for spinal injury

If you suspect someone has a spinal injury but cannot maintain an open airway, you need to place them in the recovery position. Learn what to do.

Spinal injury

There are a variety of possible causes for a spinal injury. The greatest risk is damage to the spinal cord. Find out what to do and what to look for.

First aider teaching CPR

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We have a wide range of first aid training courses available so you can learn what to do when faced with an emergency.

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